Beautiful Hair with Proper Nutrition NYC - (212) 644-6454 - New York, NY


  • New York Dermatology 30 East 60th Street (Park/Madison) 8th Floor Suite 805 New York, NY
  • Hair Loss NYC Treatment Center in New York, NY
  • 212.644.6454
  • The foods we put inside our body are incredibly important for healthy, beautiful hair, but it's also important to look after our hair on the outside by keeping it free of dangerous chemicals and harsh treatments
  • Nuts Nuts provide selenium and zinc, and walnuts also provide a vegetable source of omega-3 fatty acids
  • A balanced diet, full of nutrients like protein, iron, calcium, and vitamins is very important for good general health; but the following five foods are especially important for the healthiest hair possible. 
  • Eggs Eggs are almost the perfect food; providing protein, iron, and selenium; they also contain: Iodine -- inadequate levels of iodine can lead to low levels of thyroid hormones, which cause dull, dry hair and hair loss
  • It contains: Protein -- protein is necessary for the body to produce new cells.
  • 212.644.6454